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Flax seeds help in reducing cholesterol level: PAU expert : Ludhiana News – Pro Punjab Tv News

Flax seeds help in reducing cholesterol level: PAU expert :  Ludhiana  News – Pro Punjab Tv News



Tribune Information Service

Manav Mander

Ludhiana, November 18

Are you struggling to get your levels of cholesterol down? There’s a marvel seed simply out there on the cabinets of your kitchen which might help in doing so. That is the flax seed and it not regulates levels of cholesterol but in addition helps in managing weight and reduces the signs of ageing.

With the onset of winters, it takes the centre stage in most households. Presence of omega-3 fatty acids, dietary fibre and high-quality proteins makes flax seeds a gorgeous nutritious meals. The seeds have additionally been utilized in Ayurvedic drugs for all kinds of therapies not solely in Asia, however all around the world.

Dr Manjot Kaur from Punjab Agricultural College (PAU) mentioned flax seeds comprise a considerable amount of omega-3 fatty acids, which play an vital position within the prevention of coronary heart illnesses. “In case you are a vegetarian and don’t eat fish, flax seeds could be a good supply of omega-3 fatty acids,” she mentioned.

Flax seeds additionally comprise alpha linolenic acid, which prevents the deposition of ldl cholesterol within the blood vessels of the guts and likewise slows down the expansion of tumours, she mentioned. In addition they cut back blood stress which helps relieve coronary heart illnesses. The consumption of flax seeds has the potential to scale back complete ldl cholesterol by 17 per cent and ‘unhealthy’ LDL ldl cholesterol by about 20 per cent. In addition they enhance the ‘good’ HDL ldl cholesterol by 12 per cent, Dr Kaur added.





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Tribune Information Service

Manav Mander

Ludhiana, November 18

Are you struggling to get your levels of cholesterol down? There’s a marvel seed simply out there on the cabinets of your kitchen which might help in doing so. That is the flax seed and it not regulates levels of cholesterol but in addition helps in managing weight and reduces the signs of ageing.

With the onset of winters, it takes the centre stage in most households. Presence of omega-3 fatty acids, dietary fibre and high-quality proteins makes flax seeds a gorgeous nutritious meals. The seeds have additionally been utilized in Ayurvedic drugs for all kinds of therapies not solely in Asia, however all around the world.

Dr Manjot Kaur from Punjab Agricultural College (PAU) mentioned flax seeds comprise a considerable amount of omega-3 fatty acids, which play an vital position within the prevention of coronary heart illnesses. “In case you are a vegetarian and don’t eat fish, flax seeds could be a good supply of omega-3 fatty acids,” she mentioned.

Flax seeds additionally comprise alpha linolenic acid, which prevents the deposition of ldl cholesterol within the blood vessels of the guts and likewise slows down the expansion of tumours, she mentioned. In addition they cut back blood stress which helps relieve coronary heart illnesses. The consumption of flax seeds has the potential to scale back complete ldl cholesterol by 17 per cent and ‘unhealthy’ LDL ldl cholesterol by about 20 per cent. In addition they enhance the ‘good’ HDL ldl cholesterol by 12 per cent, Dr Kaur added.

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